University of Ground Fighting in New Lenox
Class designed for 4-10 year olds – ALL SKILL LEVELS
Kids class is approximately 45 minutes long.
• 5 minute warm-up
• 15 minutes focusing on takedowns or take down defense techniques
• 15 minutes focusing on positions, attacks, and escapes
• 10 minutes live training
Benefits of Jiu-Jitsu for kids is more than just self defense. Jiu-Jitsu helps kids with strength, balance, agility, coordination, but also teaches them values of respect, discipline and self- accountability. This can help them be ready for real life situations such as bullies and other difficult obstacles they may run across.