UNIVERSITY OF GROUND FIGHTING IN NEW LENOX
Class designed for 8-15 year olds – ALL SKILL LEVELS
Kids class is approximately 45 minutes long.
• 5 minute warm-up
• 15 minutes focusing on takedowns or take down defense techniques
• 15 minutes focusing on positions, attacks, and escapes
• 10 minutes live training
Benefits of Jiu-Jitsu for kids is more than just a self defense. Jiu-Jitsu helps kids with strength balance agility coordination but also teaches them values such as Respect, discipline and self accountability which gets them ready for real life situations such as bullies and other difficult obstacles they may run across.