Find out what Jiu-Jitsu can do for you.
The Jiu-Jitsu lifestyle is a healthy lifestyle. Jiu-Jitsu teaches us to respect others, treat people with kindness, and be humble. These principles should guide us not only in the gym but also in our daily interactions with people. Good hygiene is also an important aspect of the Jiu-Jitsu lifestyle. Keeping yourself clean and taking care of your body helps prevent the spread of germs and bacteria, which is especially important in contact sports like Jiu-Jitsu. Maintaining good health is another key aspect of the Jiu-Jitsu lifestyle. This includes eating a balanced diet, staying hydrated, getting enough sleep, and taking care of any injuries or illnesses promptly.
Finally, being good at Jiu-Jitsu means practicing regularly, studying techniques, and constantly improving. But it also means respecting your training partners and helping them improve as well.
Overall, the Jiu-Jitsu lifestyle is about more than just training on the mats. It’s about cultivating healthy habits, building strong relationships, and being a positive influence in the world.
MEET YOUR PROFESSOR
Steven Patterson
Owner, Professor
Steven Patterson is a 2nd degree Black belt in Brazilian Jiu-Jitsu under Rodrigo “Comprido” Medeiros. Steven’s passion for Jiu-Jitsu has led him to travel, competing and training with some of the best practitioners in the sport. He has won numerous championships at the regional and national levels, and has also medaled at the world championships. As an instructor, Steven is known for his technical knowledge, attention to detail, and ability to connect with his students. He has trained students of all ages and skill levels, from beginners to champions. In addition to his success on the mats, Steven is also a dedicated coach and mentor to his students. He believes that Jiu-Jitsu is not just a sport, but a way of life, and strives to instill that philosophy in his students. Overall, Steven Patterson is a respected and accomplished member of the Brazilian Jiu-Jitsu community, and his passion for the art is evident in everything he does.
